In simple terms, stress is a feeling of emotional or physical tension. It is a psychological and physiological response to situations that your body and mind find to be overwhelming. No one is immune to stress since it can come from any event or thought that can make a person feel frustrated, angry, or nervous. Stress can be positive, such as when it helps you to meet a deadline or avoid danger. It could also be as a result of positive situations like childbirth or promotions in the office. On the other hand, stress may harm your mental and physical health when it lasts for a long time.
Stress can cause different types of physical and emotional symptoms, some of them are not easy to see, but here are some signs that stress may be affecting you:
- Diarrhoea or constipation
- Frequent aches and pains
- Lack of energy or focus
- Weight loss or gain
- Stiff jaw or neck
There are many ways to help manage stress and reduce the overall stress that comes as a result of day-to-day activities, however, not all of the ways people choose are the healthiest. Here are some ways to help manage stress in a healthy way.
Working out regularly is one of the best ways to help relax your body. It may seem contradictory exercise helps to improve your mood and clear your mind. Finding a form of exercise that you enjoy is crucial, as a cardio workout or weightlifting session can be the perfect release. You have to exercise regularly for it to actually pay off, so how much should you exercise?
At average, 2 hours 30 minutes of moderately intense exercise or 1 hour 15 minutes of more vigorous exercises.
Exercise is also connected with improved sleep, and it makes it perfect for you if you tend to worry about upcoming events right before bed.
Practice Deep Breathing
Deep breathing is a very helpful way to reduce the activation of your sympathetic nervous system. This system controls the body’s response to a perceived threat. Take a deep breath of five seconds, hold it in for two seconds, and release to a count of five seconds. This can help you to activate your parasympathetic nervous system that plays an important role in helping you to reduce the overall stress and anxiety that your body may be feeling.
Here are some helpful tips to get the best of this:
- Sit in a comfortable position with your hands on your lap and feet flat on the floor. You can also lie down.
- Shut your eyes and imagine yourself in a relaxing place
- Practice the deep breathing for 5 to 10 minutes at a time for the best results
Maintain Good Nutrition
This then brings the question, how does eating help to manage stress?
Eating a balanced diet will help you feel better. Stress levels and a proper diet are intertwined. If you are feeling stressed, you probably forget to eat well and end up eating fatty or sugary foods to keep you going. Your food should be full of vegetables, fruit, whole grains, and lean protein for energy. Also, the high levels of omega-3 fatty acids found in these have proven to help reduce the symptoms of stress.
Connect With People
Human beings are social creatures. What this means is that we need connections with other people to feel supported. Whether at the office, or in a religious organization, or through shared activities such as sports, finding a sense of community is important to your overall wellbeing.
Finally, make sure to not rely on alcohol or drugs as they can affect you negatively.
One of the often-overlooked ways to deal with stress is vaping, especially if you are an active or ex-smoker is vaping. There are potentially relaxing effects of vaping CBD. There are many disposable vape pens on the market including the Fire OG disposable vape pen.
This is a hemp disposable vape pen by TIMBR Organics. You can get 150 puffs from each pen. You can get the TIMBR Organics vape pen at the company’s online store.